My Tuesday spiritual group started working on a workbook about self-compassion called the Mindful Self-Compassion Workbook by Kristen Neff and Christopher Germer. We read a bit in the workbook and then answered three questions: 1. How do you show compassion to friends – what do you say, how is your body language, what do you […]
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I just got back from China on May 2nd. What a trip! Three weeks of touring through China with 25 other souls. We were so busy and saw so much and it often felt overwhelming! As I look back I am happy I went and that we saw it all. I am also reflecting […]
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I love Fall! Probably because I love trees and in the Fall they are abundant with brilliant colours – the yellows, oranges and reds! Wow! And we have been so fortunate to have sunny warm weather these last few days. When I see the sun shine on the trees my heart bursts with joy. I […]
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Every Thursday since January a group of women has gathered in my home to manifest the life of their dreams. There have been about 25 women of different ages from 28 to 71 years of age all seeking to change something in their lives. We’ve worked on beliefs around money, abundance, receiving, careers, relationships, and […]
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What if we did nothing? What if we took time out of our day and just did nothing. Would the world fall apart if billions of people around the world did nothing for 30 minutes a day? Probably not. In fact we would probably have a more productive world. When I think of success and […]
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Our bodies are complex and made of layers – there is our structural system made of bones, then we have muscles connected to the bones, fascia tissue covering all the muscles, and of course our nervous system running throughout – and that’s just part of the picture. Cranial sacral therapy works on these systems and […]
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